Raspberry-currant Jam Recipe

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Raspberry-currant Jam
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Ingredients
4
Count
Nutrition
1598
Calories
Total time
45
Minutes
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Ingredients:

  • 4 cups red currants
  • 1/3 cup water
  • 3 cups sugar

Directions:

  1. Wash the currants and put them in a sauce pan with the water.
  2. Cover the pot and bring to a boil, stirring gently, until the currants are all popped.
  3. Press them through a sieve, and reserve the puree.
  4. Discard the skins, stems and seeds.
  5. Gently rinse the raspberries and drain them well.
  6. Mix the currant puree, raspberries and sugar in a large pot.
  7. Bring to a boil, stirring constantly, until the sugar dissolves.
  8. Boil hard until the mixture almost reaches the gell stage, about 20 minutes.
  9. Stir occasionally to prevent sticking.
  10. Remove from the heat and skim.
  11. Seal in sterilized jars.
  12. Put in a boiling water bath for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1598.14 Kcal (6691 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.12mg 1%
Potassium 1474.6mg 31%
Total Carbs 406.36g 135%
Sugars 357.08g 1428%
Dietary Fiber 38.96g 156%
Protein 9.74g 19%
Vitamin C 219.3mg 366%
Iron 9.7mg 54%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 133.95 Kcal (561 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 1%
Potassium 123.59mg 31%
Total Carbs 34.06g 135%
Sugars 29.93g 1428%
Dietary Fiber 3.27g 156%
Protein 0.82g 19%
Vitamin C 18.4mg 366%
Iron 0.8mg 54%
Calcium 16.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 42
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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