Directions:
- In a large pot, mash raspberries with a potato masher. Stirring, bring to a boil for 1 minute. Add sugar and, stirring, bring to a boil for 3 minutes. Remove from heat.
- Let sit for 10 minutes and add 1 tablespoon chopped mint. Again, let sit to cool for 10 minutes. Taste and add more mint if desired. I didn't add any more mint.
- Pour into airtight container and store in the fridge. I didn't use a sterilized jar because I know it won't last long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 51.02mg | 1% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.9mg | 94% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 114.42mg | 1% | |
| Total Carbs | 48.88g | 7% | |
| Sugars | 43.28g | 77% | |
| Dietary Fiber | 4.24g | 8% | |
| Protein | 0.52g | 0% | |
| Vitamin C | 15.3mg | 11% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 37.9mg | 94% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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