Directions:
- Combine all the ingredients except for raspberries in a medium bowl. gently stir in raspberries.
- Spray a nonstick skillet with cooking spray and set over medium heat. pour heaping 1/4 cupfulls of the batter onto the skillet. cook until bubbles appear and the edges of the pancakes look dry, 2-3 minutes.
- Turn and cook until golden brown, about 2 minutes.
- Makes a total of 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.44 Kcal (1195 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 15% | |
| Sodium | 192.84mg | 8% | |
| Potassium | 276.81mg | 6% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 15% | |
| Sodium | 114.78mg | 8% | |
| Potassium | 164.77mg | 6% | |
| Total Carbs | 29.83g | 17% | |
| Sugars | 10.66g | 72% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 4.18g | 14% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 88.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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