Directions:
- Place cut up wings(include tips)in a large stock pot with broth,onion,celery,garlic,sage,thyme and bay leaf
- Add water to just cover
- Cover and bring to a boil,over high heat
- Lower heat to medium low and simmer for 15 minutes
- Remove cover and let cool for atleast 10 minutes.
- While wings are cooking,make sauce
- Heat a heavy saucepan over medium high heat.add butter and onion
- Reduce heat to medium and cook onions until soft and trenslucent
- Add garlic and chiles,stir fry for 2 minutes
- Deglaze with vineegar,scraping up all browned bits
- Add jam and salt to taste,stir until smoth
- Let cool until wings are cooked
- Strain wings(discard tips)retain strained stock for anouther use.
- Toss wings with sauce and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.17 Kcal (696 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 60.29mg | 20% | |
| Sodium | 272.99mg | 11% | |
| Potassium | 145.65mg | 3% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 12% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 20% | |
| Sodium | 281.18mg | 11% | |
| Potassium | 150.02mg | 3% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 6.99g | 27% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal Prince Orloff
Tied boneless loin of veal roast, Salt, Black pepper and 28 more.. -
Clam Chowder
Cherrystone clams, fresh, in the shell, Fish stock and 14 more.. -
Southern Cornbread Dressing in Acorn Squash
Butter, Onion, chopped, Celery, chopped and 9 more.. -
Cornbread Pecan Dressing
Unsalted butter, Cornmeal, Cream of tartar, Salt and 13 more.. -
Buttermilk and Herb Stuffing Muffins
Unsalted butter, Red onions, chopped (4 cups) and 10 more.. -
Tuna Noodle Casserole from Scratch
Butter, divided, Uncooked medium egg noodles and 12 more.. -
Tofu Vegetable Pot Pie
Butter, Sliced onion, Stalk celery, thinly sliced and 10 more.. -
Salmon Corn Chowder
Butter, Onion, chopped, Celery, diced and 9 more.. -
Beef 'n' Eggplant Pie
Butter, cubed, Cubed eggplant, Ground turkey or beef and 10 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more.. -
Shrimp Creole
Onion, Celery, Garlic cloves, Olive oil, Tomatoes and 10 more.. -
Marinara Sauce With Roasted Butternut Squash and Shallots
Butternut squash, Shallots, Orange bell pepper and 20 more..
Also Try
-
Sweet-and-Spicy Chipotle Chicken Wings
Tomato sauce, Butter, Honey, Chipotle-flavored hot sauce and 8 more.. -
-
Raspberry Chipotle Glazed Chicken Breasts
Boneless chicken breasts, Kosher salt, Sugar, Cold water and 5 more.. -
-
-
-
-
-
-
Raspberry Chipotle Freezer Jam - No Cook
Pectin (must be 1 1.59 oz pouch ball fruit jell freezer j... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
