Raspberry Chicken and Greens Salad Recipe

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Raspberry Chicken and Greens Salad
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Ingredients
9
Count
Nutrition
1195
Calories
Total time
56
Minutes
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Ingredients:

Directions:

  1. Preheat the grill or broiler.
  2. Line a baking sheet with foil or oil the grill.
  3. Whisk together the preserves, vinegars, and mustard; set aside 1/2 cup.
  4. Brush the chicken generously with the marinade; sprinkle with salt and pepper.
  5. Place on the baking sheet or grill.
  6. Cook for 5 minutes; turn over; brush with the marinade and cook until the chicken is cooked through, about 4-6 minutes more (be prepared for smoke).
  7. When the chicken is cool enough to handle, slice.
  8. Place the greens in a serving bowl or on individual plates.
  9. Arrange the cantaloupe and chicken in overlapping layers on the lettuces.
  10. Decorate with the raspberries.
  11. Whisk the water and oil into the reserved 1/2 cup of marinade.
  12. Drizzle some over the salad and serve the rest on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.09 Kcal (5004 kJ)
Calories from fat 558.08 Kcal
% Daily Value*
Total Fat 62.01g 95%
Cholesterol 66.89mg 22%
Sodium 1153.72mg 48%
Potassium 561.07mg 12%
Total Carbs 134.62g 45%
Sugars 43.95g 176%
Dietary Fiber 18.88g 76%
Protein 47.72g 95%
Vitamin C 33.6mg 56%
Iron 8.4mg 47%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 162.82 Kcal (682 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 95%
Cholesterol 9.11mg 22%
Sodium 157.18mg 48%
Potassium 76.44mg 12%
Total Carbs 18.34g 45%
Sugars 5.99g 176%
Dietary Fiber 2.57g 76%
Protein 6.5g 95%
Vitamin C 4.6mg 56%
Iron 1.1mg 47%
Calcium 24.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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