Balsamic Chicken Salad Recipe

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Balsamic Chicken Salad
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Ingredients
11
Count
Nutrition
573
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken breast halves between two pieces of waxed paper; flatten using a mallet.
  2. Place chicken breast halves in a baking dish; drizzle wine over chicken and sprinkle with salt and pepper.
  3. Bake, uncovered, at 350° for 12-15 minutes or until no longer pink; let chicken cool in baking dish but drain off liquid.
  4. While the chicken is cooking, place raisins in a small bowl; cover with boiling water.
  5. Let sit for 15 minutes or until plump; drain.
  6. In a mixing bowl, whisk the olive oil and vinegar until combined.
  7. Add in the tarragon, lemon peel, and raisins; whisk to combine.
  8. Pour mixture over chicken; cover with saran wrap and let marinate in the frig for 2-12 hours; turn chicken occasionally.
  9. Drain chicken; reserving marinade.
  10. Slice chicken and arrange on beds of shredded lettuce.
  11. Spoon reserved marinade over chicken.
  12. Arrange steamed baby carrots on salad plate; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.8 Kcal (2398 kJ)
Calories from fat 317.02 Kcal
% Daily Value*
Total Fat 35.22g 54%
Cholesterol 139.24mg 46%
Sodium 771.53mg 32%
Potassium 831.64mg 18%
Total Carbs 14.53g 5%
Sugars 2.72g 11%
Dietary Fiber 1.02g 4%
Protein 47.72g 95%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 54%
Cholesterol 42.91mg 46%
Sodium 237.79mg 32%
Potassium 256.32mg 18%
Total Carbs 4.48g 5%
Sugars 0.84g 11%
Dietary Fiber 0.31g 4%
Protein 14.71g 95%
Vitamin C 0.5mg 2%
Iron 0.2mg 4%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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