Directions:
- Whisk all ingredients in a bowl over hot water for 10 minutes or until thick.
- Pour over desired fruit. I had this with Raspberries and Blueberries. How much of these are up to you.
- ** If mixture is too hot it will curdle.
- You can also add some more yogurt as a little extra.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.28 Kcal (717 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 43.62mg | 2% | |
| Potassium | 131.57mg | 3% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 26.95g | 108% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 19% | |
| Sodium | 32.05mg | 2% | |
| Potassium | 96.68mg | 3% | |
| Total Carbs | 22.35g | 10% | |
| Sugars | 19.8g | 108% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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