Ingredients:
- for the meat stock
- for the dumplings
- pinch of freshly grated nutmeg (i grate fresh nutmeg-terrific taste)
Directions:
- METHOD:
- Prepare the Meat Stock:
- Place the meat in a large saucepan, add cold water to cover and bring to the boil. Slow cooking and gentle simmering are essential for successful stock.
- Skim off any residue that rises to the surface and add the onion, carrots, leeks and celery and season with salt.
- Lower the heat and simmer for about 3 and 1/2 hours.
- Remove from the heat, strain into a bowl, leave to cool, then chill in the refrigerator.
- When the fat has solidified on the surface carefully remove and discard.
- Prepare the Dumplings in Broth:
- Beat the ricotta with a wooden spoon until smooth, then stir in the egg, flour and nutmeg and season with salt and pepper.
- Shape the mixture into small dumplings the size of hazelnuts.
- Coat the dumplings lightly in flour.
- Meanwhile, bring the stock to the boil over a low heat.
- Heat the olive oil in a frying pan, add the dumplings and cook until golden brown all over.
- Drain on kitchen paper.
- Put the dumplings into a soup tureen and ladle in the stock. Serve with Parmesan cheese.
- Let's Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.78 Kcal (2243 kJ) | ||
| Calories from fat | 297.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 51% | |
|---|---|---|---|
| Cholesterol | 220.73mg | 74% | |
| Sodium | 262.61mg | 11% | |
| Potassium | 872.63mg | 19% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 48.85g | 98% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 51% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 74% | |
| Sodium | 75.22mg | 11% | |
| Potassium | 249.95mg | 19% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 13.99g | 98% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 18% | |
| Calcium | 52.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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