Directions:
- Rinse fillets in cold water & pat dry.
- Place fillets in a covered dish or zip-lock bag.
- Mix buttermilk & hot sauce together & pour over fillets.
- Place in fridge overnight.
- Stir every couple hours, if possible, but do it AT LEAST once.
- Next day, combine dry ingredients.
- Drain fillets, but do not rinse.
- Heat oil in skillet to 375° (I use an electric skillet).
- Roll fillets in flour mixture, shaking off excess - let set for 10 minutes.
- Place fillets in hot oil, but like chicken, DO NOT CROWD - cook in batches, if need be.
- Fry until golden brown on both sides.
- Drain on paper towel.
- Serve hot w/ your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.16 Kcal (1311 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 68.51mg | 23% | |
| Sodium | 742.29mg | 31% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 21% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 23% | |
| Sodium | 430.54mg | 31% | |
| Potassium | 282.87mg | 10% | |
| Total Carbs | 15.07g | 9% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 11.43g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 70.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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