Directions:
- In a large skillet, fry sausage until pink color dissappers.
- Drain.
- Add onions and green pepper.
- Cook slowly for 5 minutes.
- Stir in remaining ingredients.
- Cover.
- Simmer 30 minutes, stirring frequently.
- Serve with a green salad and rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.18 Kcal (1868 kJ) | ||
| Calories from fat | 264.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 1135.18mg | 47% | |
| Potassium | 664.7mg | 14% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 45% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 27% | |
| Sodium | 372.29mg | 47% | |
| Potassium | 218mg | 14% | |
| Total Carbs | 9.51g | 10% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 5.96g | 36% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 0.8mg | 13% | |
| Calcium | 52.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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