Directions:
- Heat oil in heavy large Dutch oven over high heat. Season beef with salt and pepper. Add to Dutch oven; sauté until brown, about 5 minutes. Add onion, carrots, and garlic; sauté 5 minutes. Add tomatoes, broth chilies, olives and oregano. Bring to simmer. Reduce heat to low, cover and simmer until beef is tender, about 1 hour. Uncover; simmer until juices thicken, about 10 minutes. Season with salt and pepper. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.35 Kcal (2128 kJ) | ||
| Calories from fat | 261.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 1147.01mg | 48% | |
| Potassium | 843.3mg | 18% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 45% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 38% | |
| Sodium | 279.51mg | 48% | |
| Potassium | 205.5mg | 18% | |
| Total Carbs | 5.74g | 8% | |
| Sugars | 1.95g | 32% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 8.99g | 74% | |
| Vitamin C | 6.2mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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