Ranch Vegetables Recipe

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Ingredients:

Serving

1 oz hidden valley dry ranch dressing mix
2 tbsp oil
32 oz frozen mixed vegetables ( carrots , broccoli and cauliflower were used)

Directions:

Combine Hidden Valley Ranch mix with oil in a large bowl; mix with mixed, frozen vegetables and toss.
Bake in casserole dish at 375 for 30 minutes; stir every 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.64 Kcal (442 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	53.3mg	2%
Potassium	240.41mg	5%
Total Carbs	14.74g	5%
Dietary Fiber	4.54g	18%
Protein	3.4g	7%
Vitamin C	11.3mg	19%
Iron	1.1mg	6%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	7%
Sodium	44.29mg	2%
Potassium	199.77mg	5%
Total Carbs	12.25g	5%
Dietary Fiber	3.77g	18%
Protein	2.83g	7%
Vitamin C	9.4mg	19%
Iron	0.9mg	6%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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