Ranch Stew Recipe

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Ranch Stew
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Ingredients
6
Count
Nutrition
358
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain.
  2. Add the beans, corn and tomatoes; bring to a boil.
  3. Reduce heat.
  4. In a bowl, combine biscuit mix and milk just until moistened.
  5. Drop by tablespoonfuls onto simmering stew.
  6. Cover and simmer for 12 minute or until toothpick inserted in a dumpling comes out clean.
  7. Do not lift cover while simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.44 Kcal (1501 kJ)
Calories from fat 168.95 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 70.98mg 24%
Sodium 393.86mg 16%
Potassium 454.46mg 10%
Total Carbs 22.85g 8%
Sugars 2.19g 9%
Dietary Fiber 1.03g 4%
Protein 24.89g 50%
Vitamin C 1mg 2%
Iron 3.2mg 18%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 167.42 Kcal (701 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 29%
Cholesterol 33.15mg 24%
Sodium 183.96mg 16%
Potassium 212.27mg 10%
Total Carbs 10.67g 8%
Sugars 1.02g 9%
Dietary Fiber 0.48g 4%
Protein 11.63g 50%
Vitamin C 0.5mg 2%
Iron 1.5mg 18%
Calcium 32.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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