Directions:
- If using frozen spinach, place thawed product in a collander and press out liquid.
- If using fresh spinach, trim any large stems and wash leaves in cold water; cook spinach, covered, over medium heat until wilted (water clinging to leaves is sufficient for wilting), then place in collander and press out moisture.
- In a medium bowl, lightly beat eggs; stir in lemon juice, yogurt, ranch seasoning, mozzarella, Parmesan, and feta.
- Preheat oven to 350 degrees F; brush 9x13-inch baking dish with olive oil.
- Place about 7 sheets of phyllo dough in the bottom of the pan, brushing lightly with oil every other one, or so.
- Spread half the spinach mixture in pan; place 7 more sheets of phyllo, brushing with oil as before.
- Spread remaining spinach mixture, then phyllo, again brushing with oil every other sheet.
- If desired, use a fork to score the top crust where you will be cutting the pie, to make cutting easier and neater.
- Bake until golden brown, about 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.32 Kcal (1278 kJ) | ||
| Calories from fat | 99.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 21% | |
| Sodium | 799.15mg | 33% | |
| Potassium | 739.88mg | 16% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 5.4mg | 30% | |
| Calcium | 518.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 17% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 21% | |
| Sodium | 264.61mg | 33% | |
| Potassium | 244.98mg | 16% | |
| Total Carbs | 11.36g | 11% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 7.23g | 44% | |
| Vitamin C | 3.9mg | 20% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 1.8mg | 30% | |
| Calcium | 171.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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