Ranch Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

6 cups cubed red potato (about 2 lb), unpeeled
1/2 cup light sour cream
1/4 cup chopped green onions
1/4 cup low-fat buttermilk
2 tbsp butter, softened
3/4 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic powder
1/8 tsp dried dill

Directions:

Cook potato in boiling water to cover 15 minutes or until tender; drain. Place potato in a large bowl. Add sour cream and remaining ingredients; mash with a potato masher to desired consistency.
Young Chefs can:
Wash potatoes
Add measured sour cream and green onions to potatoes
Older Chefs can:
Measure sour cream, buttermilk, and dried herbs
Add buttermilk, butter, salt, and herbs to potatoes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.14 Kcal (436 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	10.62mg	4%
Sodium	206.02mg	9%
Potassium	454.53mg	10%
Total Carbs	15.84g	5%
Sugars	1.31g	5%
Dietary Fiber	1.89g	8%
Protein	2.59g	5%
Vitamin C	8.6mg	14%
Iron	1mg	5%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	91.7 Kcal (384 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	6%
Cholesterol	9.35mg	4%
Sodium	181.41mg	9%
Potassium	400.24mg	10%
Total Carbs	13.95g	5%
Sugars	1.15g	5%
Dietary Fiber	1.67g	8%
Protein	2.28g	5%
Vitamin C	7.6mg	14%
Iron	0.9mg	5%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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