Recipe

A A A

• 1/4 cup red bell pepper chopped small
• 1/4 cup onion chopped small
• 4 oz cooked steak, sliced to small bite size pieces
• 1 cup eggbeaters (or 4 eggs)
• 1/4 cup carnation evaporated milk
• 1 tsp cilantro
• 1 tsp salt
• 1/2 tsp cayenne
• 5 oz monterey pepper jack cheese, shredded
• 5 tortilla , low-carb, low-fat

• 1 Spray 9 skillet with Pam and heat to medium - 5
• 2 Saute onion and red peppers till slightely softened.
• 3 Add steak to the veggies to heat up
• 4 Whisk egg, milk, salt, cilantro and cayenne well.
• 5 Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
• 6 Distribute 1 oz each of the shredded cheddar cheese on each tortilla
• 7 When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
• 8 Roll the tortilla's up burrito style.
• 9 I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
• 10 Servings 5
• 11 Per Serving
• 12 Calories 227.4
• 13 Fat 12.02
• 14 Carbs 16.9
• 15 Protein 20.8
• 16 Fiber 6.52