Ingredients:
- 4 skinless, boneless chicken breast halves, cut into bite-size pieces
- pinch of pepper flakes - according to taste
Directions:
- Cut bacon into narrow strips.
- In a large skillet cook bacon over medium heat until crisp.
- Drain bacon on paper towels
- Discard all but 2 Tb drippings.
- In the same skillet cook chicken in reserved drippings until tender and no longer pink, turning to brown evenly.
- Sprinkle flour and salad dressing mix over the chicken in the skillet; stir well.
- Stir in milk.
- Cook and stir until thickened and bubbly.
- Stir in bacon, black pepper and red pepper flakes
- Meanwhile, cook noodles according to package directions.
- Serve chicken mixture with noodles; sprinkle with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.49 Kcal (2564 kJ) | ||
| Calories from fat | 263.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 195.81mg | 65% | |
| Sodium | 1181.85mg | 49% | |
| Potassium | 951.52mg | 20% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 59.92g | 120% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 45% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 65% | |
| Sodium | 298.44mg | 49% | |
| Potassium | 240.28mg | 20% | |
| Total Carbs | 7.12g | 9% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 15.13g | 120% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 7% | |
| Calcium | 34mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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