Directions:
- Place all ingredients except chicken in a 1-gallon plastic zipper bag, and mix together.
- Add the chicken to the bag, seal, and massage dressing mixture into chicken. Marinate in refrigerator about 1 hour.
- Remove chicken from bag and broil 5-7 minutes on each side, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 366.5mg | 15% | |
| Potassium | 321.17mg | 7% | |
| Protein | 22.68g | 45% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 16% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 22% | |
| Sodium | 279.37mg | 15% | |
| Potassium | 244.82mg | 7% | |
| Protein | 17.28g | 45% | |
| Calcium | 3.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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