Directions:
- Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
- Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
- In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
- Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 127.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 79.11mg | 26% | |
| Sodium | 1185.86mg | 49% | |
| Potassium | 783.66mg | 17% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 91.01 Kcal (381 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 22% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 26% | |
| Sodium | 394.29mg | 49% | |
| Potassium | 260.56mg | 17% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 9.41g | 57% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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