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Ramps (Wild Leeks) Salad Recipe

Ramps (Wild Leeks) Salad Recipe

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Ingredients:

Serving

2 large ramps, trimmed and cleaned well
1 small red bell pepper
3 tbsp chopped walnuts or 3 tbsp almonds
1 lemon (grated rind and juice)
6 tbsp mayonnaise
salt and pepper

Directions:

Finely shred ramps, then blanch in boiling water 2 minutes; rinse with cool water to stop the cooking process and drain very well.
Slice red pepper, removing seeds and any membranes.
Combine pepper with blanched ramps and walnuts or almonds in a salad bowl.
Mix lemon rind and juice with mayonnaise and toss the salad.
Adjust seasonings to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.98 Kcal (812 kJ)
Calories from fat	173.02 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	14.77mg	5%
Sodium	136.71mg	6%
Potassium	70.4mg	1%
Total Carbs	3.92g	1%
Sugars	2.27g	9%
Dietary Fiber	0.81g	3%
Protein	1.91g	4%
Vitamin C	29.8mg	50%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	8mg	1%

Amount Per 100 g
Calories	292.58 Kcal (1225 kJ)
Calories from fat	260.96 Kcal
		% Daily Value*
Total Fat	29g	30%
Cholesterol	22.28mg	5%
Sodium	206.21mg	6%
Potassium	106.19mg	1%
Total Carbs	5.92g	1%
Sugars	3.42g	9%
Dietary Fiber	1.22g	3%
Protein	2.89g	4%
Vitamin C	45mg	50%
Vitamin A	1.1mg	25%
Iron	19.4mg	71%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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