Directions:
- Shallow fry the tofu and set aside.
- Heat the oil in a thick based saucepan.
- Add the ginger, chilies, cardamom pods and garlic and sauté.
- Add the garam masala, coriander, cumin and turmeric and lightly fry.
- Add the salt, tofu, pineapple, rambutan and pineapple juice and simmer for 10 minutes.
- Add the coconut milk.
- Serve with rice when cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 339.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Sodium | 602.81mg | 25% | |
| Potassium | 282.89mg | 6% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 4.7mg | 26% | |
| Calcium | 270.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 58% | |
|---|---|---|---|
| Sodium | 192.19mg | 25% | |
| Potassium | 90.19mg | 6% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 5.48g | 34% | |
| Vitamin C | 12.4mg | 65% | |
| Iron | 1.5mg | 26% | |
| Calcium | 86.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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