Directions:
- Rinse and drain the beans. Heat oil and saute cumin seeds, red chilli and green cardamom briefly.
- Next, put in the ginger, garlic and saute for a couple of minutes. Add the onions and fry till they turn translucent. Add tomatoes, green peppers and let it cook for another 2-3 minutes, covered, on medium heat. Then add the kidney beans.
- Mix the powdered spices together in a bowl and add. Stir fry till it all mixes together. Add about 1/4 cup water and close the lid. Let it cook for about 5-6 minutes on medium.
- Add salt and let it cook for another 4-5 minutes till it has turned to a thick curry. Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.71 Kcal (3394 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 43.42mg | 2% | |
| Potassium | 3437.43mg | 73% | |
| Total Carbs | 146.8g | 49% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 36.74g | 147% | |
| Protein | 52.05g | 104% | |
| Vitamin C | 152.6mg | 254% | |
| Iron | 15.6mg | 87% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Sodium | 8.54mg | 2% | |
| Potassium | 675.69mg | 73% | |
| Total Carbs | 28.86g | 49% | |
| Sugars | 2.34g | 48% | |
| Dietary Fiber | 7.22g | 147% | |
| Protein | 10.23g | 104% | |
| Vitamin C | 30mg | 254% | |
| Iron | 3.1mg | 87% | |
| Calcium | 43.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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