Directions:
- Remove seeds from the fresh pomegranate.
- Refrigerate.
- Mix the yogurt with the seeds in a bowl.
- Add in almonds and mint leaves.
- Mix well.
- Refrigerate until ready to serve.
- Add salt and pepper before serving.
- Garnish with pomegranate seeds, mint leaves and almonds before serving.
- Serve with a spicy curry and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1861.92 Kcal (7795 kJ) | ||
| Calories from fat | 1438.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.8g | 246% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 115.17mg | 5% | |
| Potassium | 2179.08mg | 46% | |
| Total Carbs | 73.26g | 24% | |
| Sugars | 26.26g | 105% | |
| Dietary Fiber | 30.63g | 123% | |
| Protein | 65.97g | 132% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 53.3mg | 296% | |
| Calcium | 858.5mg | 86% | |
| Amount Per 100 g | |||
| Calories | 383.06 Kcal (1604 kJ) | ||
| Calories from fat | 295.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 246% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 5% | |
| Sodium | 23.7mg | 5% | |
| Potassium | 448.31mg | 46% | |
| Total Carbs | 15.07g | 24% | |
| Sugars | 5.4g | 105% | |
| Dietary Fiber | 6.3g | 123% | |
| Protein | 13.57g | 132% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11mg | 296% | |
| Calcium | 176.6mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balti Butter Chicken
Plain yogurt , plus, Plain yogurt, Ground almonds and 18 more.. -
Cherry Berry Cheesecake
Sliced almonds, toasted, Sugar, Grated orange peel and 14 more.. -
Cilantro-Mint Raita
Plain yogurt, Cucumber, grated, Fresh mint leaves and 3 more.. -
Basil-Mint Sauce
Plain yogurt, Chopped fresh basil, Chopped fresh mint and 4 more.. -
Fruit and Yogurt Treat
Plain yogurt , unflavored, Fruit preserves, any flavor and 1 more.. -
Turkish Cacik
Plain yogurt, Cucumbers, peeled and diced very small and 4 more.. -
Grilled Chicken Breasts in Spiced Yogurt
Plain yogurt, Olive oil, Fresh lemon juice, Salt and 8 more.. -
Cumin Mint & Coriander Yogurt
Plain yogurt, Ground cumin, Fresh mint, chopped and 5 more.. -
Greek Tzatziki Sauce
Plain yogurt (or greek yogurt, if your store carries it) and 7 more.. -
Yogurt Garlic Sauce
Plain yogurt, Garlic clove, crushed, Dried mint, crushed and 1 more.. -
Grilled Chicken Breast With Yogurt and Cucumber Sauce
Plain yogurt, Green onion, finely sliced and 6 more.. -
Cucumber Yogurt Za'atar Salad (How I Like It )
Yogurt (can be nonfat or lowfat) and 13 more.. -
Country Captain Chicken
Plain yogurt, Tomato paste, Chopped fresh mint leaves and 9 more.. -
Crumbed Cutlets (very Juicy)
Yogurt, Garlic, crushed, Lemon juice, Salt and pepper and 12 more.. -
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Plain yogurt, Cucumber, peeled and grated and 5 more..
Also Try
-
-
Snow Peas + Wasabi Sesame Seeds
Snow peas, Chive cream cheese , such as philadelphia brand and 3 more.. -
-
Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts
Champagne vinegar or white wine vinegar and 12 more.. -
Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash
Pomegranate juice, Balsamic vinegar, Red wine vinegar and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
