Directions:
- Preheat oven to 300F degrees.
- In a buttered 1 quart casserole dish mix all the ingredients except the nuts.
- Bake uncovered for 30-45 min or until the moisture is absorbed and the wheat is tender.
- Fluff with a fork.
- Garnish with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 398.94mg | 17% | |
| Potassium | 381.99mg | 8% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 12% | |
|---|---|---|---|
| Sodium | 280.55mg | 17% | |
| Potassium | 268.63mg | 8% | |
| Total Carbs | 28.82g | 14% | |
| Sugars | 6.02g | 34% | |
| Dietary Fiber | 4.36g | 25% | |
| Protein | 3.68g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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