Directions:
- Preheat oven 170o C.
- Grease a 20cm square baking tin.
- Combine egg, yoghurt, honey, vanilla essence, raisins, oats,seeds and flour in a bowl and mix well.
- Spoon into tin and pat down firmly.
- Bake for aprox 30 min or untill golden brown.
- Cool in tin then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.4 Kcal (2300 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 60.81mg | 20% | |
| Sodium | 212.55mg | 9% | |
| Potassium | 768.54mg | 16% | |
| Total Carbs | 103.82g | 35% | |
| Sugars | 60.43g | 242% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 12% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 20% | |
| Sodium | 91.18mg | 9% | |
| Potassium | 329.7mg | 16% | |
| Total Carbs | 44.54g | 35% | |
| Sugars | 25.92g | 242% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 5.88g | 27% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 20% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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