Directions:
- In large bowl, combine honey, molasses, peanut butter, cranberries and pumpkin seeds. Knead together, adding enough powdered milk to form a stiff but not crumbly dough.
- Shape into 24 balls. Roll in coconut if using and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 189mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 371.75 Kcal (1556 kJ) | ||
| Calories from fat | 161.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 8% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 3% | |
| Sodium | 115.08mg | 1% | |
| Potassium | 696.33mg | 4% | |
| Total Carbs | 43.25g | 4% | |
| Sugars | 38.54g | 42% | |
| Dietary Fiber | 2.5g | 3% | |
| Protein | 13.53g | 7% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 231.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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