Pineapple Mango Salsa Recipe

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Ingredients:

Serving

1/4 cup diced peeled mango
1/4 cup canned pineapple chunks, quartered
1 tbsp finely chopped red onion
1 tsp cider vinegar
3/4 tsp minced fresh cilantro
1/8 to 1/4 tsp ground ginger
dash crushed red pepper flakes
dash salt , optional
tortilla chips

Directions:

In a serving bowl, combine the mango, pineapple, red onion, vinegar, cilantro, ginger, pepper flakes and salt if desired. Cover and refrigerate for 1-4 hours. Stir before serving. Serve with tortilla chips. Yield: about 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.36 Kcal (60 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	39.16mg	2%
Potassium	36.66mg	1%
Total Carbs	3.62g	1%
Sugars	3.13g	13%
Dietary Fiber	0.37g	1%
Protein	0.24g	0%
Vitamin C	5mg	8%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	55.92 Kcal (234 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	152.51mg	2%
Potassium	142.75mg	1%
Total Carbs	14.1g	1%
Sugars	12.2g	13%
Dietary Fiber	1.45g	1%
Protein	0.95g	0%
Vitamin C	19.5mg	8%
Calcium	14.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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