Directions:
- Heat broiler, with rack set 4 inches from heat.
- Line a rimmed baking sheet with aluminum foil.
- In a medium bowl, combine bread, raisins, parsley, butter, and 1 tablespoon water. Season with salt and pepper to taste and toss to combine.
- Using a paring knife, cut a deep slit in each loin chop (do not cut all the way through); fill with stuffing.
- Press down to flatten slightly. Season chops with salt and pepper to taste, and sprinkle with brown sugar.
- Broil, without turning, until meat is slightly browned on the outside and opaque throughout, 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 18% | |
| Sodium | 74.92mg | 3% | |
| Potassium | 354.29mg | 8% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.72 Kcal (711 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 58.56mg | 18% | |
| Sodium | 79.85mg | 3% | |
| Potassium | 377.6mg | 8% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.67g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 18.45g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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