Directions:
- Combine all ingredients except butter and flour. Bring to a boil and simmer for 5 minutes.
- Mix together the flour and the butter in small sauce pan. Heat slowly and stir until smooth. Add to simmering corn. Mix well, allowing mixture to simmer for 5 minutes. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 290.87mg | 12% | |
| Potassium | 203.67mg | 4% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 89.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 9% | |
| Sodium | 292.99mg | 12% | |
| Potassium | 205.16mg | 4% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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