Directions:
- Remove corn from cob using a corn grater or knife, and mash the whole kernels a little. Place corn in a glass dish and add the butter on top. Cook in the microwave on high for 7 to 10 minutes, stopping to turn and stir a couple of times. Be careful not to over cook the corn. If corn seems too dry, add a little milk or water. Season with salt and pepper, to taste.
- Serve as a side dish with favorite meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.83 Kcal (1825 kJ) | ||
| Calories from fat | 231.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 43.62mg | 2% | |
| Potassium | 735.82mg | 16% | |
| Total Carbs | 51.3g | 17% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 40% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 20% | |
| Sodium | 14.62mg | 2% | |
| Potassium | 246.59mg | 16% | |
| Total Carbs | 17.19g | 17% | |
| Sugars | 2.71g | 32% | |
| Dietary Fiber | 2.71g | 32% | |
| Protein | 2.81g | 17% | |
| Vitamin C | 6.3mg | 32% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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