Directions:
- Wash, quarter and seed the bell peppers and cut into thin slices or dice them.
- Peel, quarter and thinly slice the onion. Add the peppers and onion to the pressure cooker.
- Add enough water to the pressure cooker to cover the peppers and onion. Bring to a boil over high heat, drain immediately and discard water.
- Return the peppers and onion to the pressure cooker. Stir in the sugar, salt and vinegar. Lock lid into place.
- Bring to high pressure and cook for 5 minutes. Remove pan from heat and let sit for 5 minutes.Quickly release any remaining pressure.
- Remove the lid and return the pan to the heat. Simmer briskly over medium high heat for 6 minutes or until the mixture is thickened.
- Once cooled, store in the covered container in the refrigerator overnight before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.96mg | 1% | |
| Potassium | 66.38mg | 1% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 26.06g | 104% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.87mg | 1% | |
| Potassium | 71.05mg | 1% | |
| Total Carbs | 29.48g | 9% | |
| Sugars | 27.89g | 104% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 51.2mg | 80% | |
| Vitamin A | 1.3mg | 39% | |
| Iron | 21.6mg | 112% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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