Ragout of Spring Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb fingerling potato
1/2 lb carrot
1/2 lb cauliflower
1 onion
1 head garlic
6 tbsp butter, divided
kosher salt
1/4 lb arugula or 1/4 lb other lettuce, cut in thin strips
1 -2 tbsp white wine (optional)
1 1/2 tsp fresh tarragon, minced (and or or chervil , parsley or chives

Directions:

First prepare the vegetables: If the potatoes are small, just leave them whole; if not cut them into bite-sized pieces.
Carrots should be pencil thin, so cut lengthwise in halves or quarters.
Break the cauliflower into florets.
Cut the onion into thin halfmoons; separate the garlic, but leave it unpeeled.
Steam the potatoes, over boiling water, in a tightly covered pot until tender, about 15 minutes; drain.
Meanwhile, melt 2 tablespoons butter in a large skillet, over medium low heat and saute the onions and garlic until the onions soften, about 5 minutes.
Reduce heat to the lowest setting and add the carrots and cauliflower to the skillet; season with 1 teaspoon salt and scatter the arugula over top.
Cover, and cook, stirring occasionally, until carrots are tender, about 20 minutes (the arugula should exude some moisture, but you may want to add a splash or two of water or white wine).
Once the carrots are done, transfer the potatoes to pan and drop butter in 1 tablespoon-sized chunks, stirring to make a light sauce.
Garnish with tarragon and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.4 Kcal (793 kJ)
Calories from fat	105.36 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	30.53mg	10%
Sodium	47.75mg	2%
Potassium	342.97mg	7%
Total Carbs	18.22g	6%
Sugars	3.8g	15%
Dietary Fiber	3.17g	13%
Protein	3.64g	7%
Vitamin C	37.1mg	62%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	100.73 Kcal (422 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	18%
Cholesterol	16.24mg	10%
Sodium	25.4mg	2%
Potassium	182.41mg	7%
Total Carbs	9.69g	6%
Sugars	2.02g	15%
Dietary Fiber	1.69g	13%
Protein	1.93g	7%
Vitamin C	19.7mg	62%
Vitamin A	0.3mg	17%
Iron	0.4mg	4%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Spinach Soup

Onion, chopped, Garlic cloves, crushed and 6 more..
Gingered Carrot Soup With Sage

Carrots, peeled and trimmed, Olive oil, Onions, diced and 9 more..
Pork Chops in Tomato Sauce

Onion, thinly sliced, Garlic clove, minced, Butter and 5 more..
Homemade Turkey Pot Pie

Flour, Salt, Cheddar cheese, shredded, Shortening and 17 more..
Vegetable Stroganoff

Broccoli , flowerets, Cauliflower , flowerets and 13 more..
Cauliflower Carrot Casserole

Salt and pepper, Carrot, sliced and 9 more..
Cauliflower-Carrot Casserole

Salt and pepper, Carrots, sliced and 9 more..
Sunday Roasted Chicken with Giblet Gravy

Roasting chicken and 11 more..
Chicken Florentine

Chicken breasts and 16 more..
Mushroom Risotto With Herbs

Mushrooms, chopped , your favourite kind, Olive oil and 17 more..
Baked Fennel With Saffron

Heads fennel , sliced in quarters cutting out dense core ... and 8 more..
Especially Easy Chicken

Broiler-fryer chicken, cut up, Onion, thinly sliced and 6 more..
Creamy Pesto Pasta

Dried rigatoni pasta, Onion, chopped (about 6 oz) and 9 more..