Raggio Di Sole Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp coconut butter
1 large onion (clopped)
3 garlic cloves (minced )
1 butternut squash (peeled and cubed )
1 buttercup squash (peeled and cubed )
5 -7 carrots (peeled and sliced )
1 -2 tbsp fresh ginger ( zest)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cinnamon
1 pinch clove
salt (to taste)
1 cup coconut cream or 1 cup greek yogurt

Directions:

Heat oil and butter in a pot over medium heat, add onion and garlic. Cook until onion begins to caramelize.
Add squash, carrot, ginger and cover with water. (and salt).
Add the turmeric, cumin, cinnamon, and clove.
Cover and cook over medium-low heat for 1 hr or until squash is tender and softened all the way through.
Then Puree in a blender with 1 cup coconut cream.
Serve Hot or Chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.11 Kcal (942 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Sodium	47.93mg	2%
Potassium	285.19mg	6%
Total Carbs	29.57g	10%
Sugars	22.89g	92%
Dietary Fiber	2.65g	11%
Protein	1.52g	3%
Vitamin C	8.2mg	14%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	174.96 Kcal (733 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	18%
Sodium	37.25mg	2%
Potassium	221.65mg	6%
Total Carbs	22.98g	10%
Sugars	17.79g	92%
Dietary Fiber	2.06g	11%
Protein	1.18g	3%
Vitamin C	6.3mg	14%
Vitamin A	0.5mg	21%
Iron	0.3mg	2%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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