Main
Recipes
Rag Salad Rice Recipe

Rag Salad Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup brown rice
1 chopped medium yellow onion
2 chopped long green chilies
100 g low-fat plain yogurt
soy sauce
1/2 cup corn
1/2 cup of greean peas
1/2 cup of baked fish fillet (seasoned with soy sauce)

Directions:

Cook rice. Blanched corn and green peas. Cube baked fish fillet. Then just toss everything together. If soy sauce is not salty enough for you, you may add salt.
Let is stand for 1 hour or so in refrigerator. Serve chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.52 Kcal (2569 kJ)
Calories from fat	184.07 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	3mg	1%
Sodium	346.68mg	14%
Potassium	1030.31mg	22%
Total Carbs	84.63g	28%
Sugars	8.29g	33%
Dietary Fiber	10.65g	43%
Protein	24.24g	48%
Vitamin C	113.6mg	189%
Iron	3.6mg	20%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	187.82 Kcal (786 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	31%
Cholesterol	0.92mg	1%
Sodium	106.13mg	14%
Potassium	315.42mg	22%
Total Carbs	25.91g	28%
Sugars	2.54g	33%
Dietary Fiber	3.26g	43%
Protein	7.42g	48%
Vitamin C	34.8mg	189%
Iron	1.1mg	20%
Calcium	54mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Chicken Fried Rice

Brown rice, Yellow onion, Margarine, Salt, Pepper, Water and 11 more..
Indonesian Peanut Dressing

Plain low-fat yogurt, Soy sauce, Lime juice, Peanut butter and 5 more..
Corn Chowder

Yellow onion, diced, Bacon, diced and 6 more..
Chinese Chicken Rice Salad

Brown rice, Water, Olive oil, Lemon juice, Soy sauce and 9 more..
Flavorful Beef Stir-Fry

Brown rice, Water, Cornstarch, White sugar, Soy sauce and 12 more..
Japanese Sweet Dumplings

Rice flour, Water, Water, Sugar, Soy sauce, Cornstarch and 1 more..
Fried Rice

Brown rice, Scallions, Canola oil, Peas, Soy sauce, Eggs
Pork (Chicken, or Shrimp) Fried Rice

Instant brown rice, uncooked, Water, Beef bouillon cube and 10 more..
Vegetable and Tofu Stir-Fry

Quick-cooking brown rice, Vegetable broth, Dry sherry and 9 more..
Vegetable and Beef Stir-Fry With Brown Rice

Brown rice, Flank steak, Peanut oil, Dry sherry, Soy sauce and 9 more..
Orange-Cashew Chicken and Rice

Instant brown rice, Mandarin oranges, Chopped cashews and 7 more..

Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Ragged Island Fried Rice With Blackened Chicken

Boneless skinless chicken breasts, Oil, Onion, chopped and 8 more..
Rag Doll Salad

Hard-cooked egg , cut lengthwise in half, Carrot curls and 7 more..
Ragù Alla Bolognese with Fettuccine

Olive oil, Chopped onion, Chopped celery, Chopped carrot and 15 more..
Rice Salad
Rice Salad Ole

Julienne sliced cooked chicken, Cooked rice, Minced onion and 8 more..
Rice Taco Salad

Ground beef, Onion, finely chopped, Garlic, minced, Salt and 8 more..
Rice Noodle Salad
Rice 'n' Egg Salad

Cooked long grain rice, Chopped celery and 11 more..
Rice Salad Surprise

Bananas, medium size,sliced and 9 more..
Rice Chickpea Salad

Brown rice, cooked, Chickpeas, cooked, Corn, cooked and 10 more..