Directions:
- Preheat oven to 180°C.
- Line a baking dish with parchment paper (or oil lightly).
- Mix all ingredients together to form a dough.
- Shape the dough into a loaf in the baking dish.
- Bake in the preheated oven for approximately 45 minutes.
- Divide the loaf into individual servings, freeze the remaining slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.52 Kcal (844 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 97.49mg | 32% | |
| Sodium | 100.73mg | 4% | |
| Potassium | 255.83mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 17% | |
|---|---|---|---|
| Cholesterol | 81.79mg | 32% | |
| Sodium | 84.51mg | 4% | |
| Potassium | 214.62mg | 5% | |
| Total Carbs | 9g | 4% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.06g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 3.3mg | 22% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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