Directions:
- Combine marinade ingredients in a bowl. Add lamb and turn to coat thoroughly. Cover and refrigerate for 2 or 3 hours.
- Combine glaze ingredients in a bowl.
- Preheat oven on broil with the rack 4 to 5 inches from the heating element. Place meat on rack in a foil-lined baking pan.
- Broil lamb, meat side up, for 10 to 12 minutes. Turn, brush with glaze, and broil for 5 to 7 minutes. Turn meat again, brush with glaze, and broil for another 3 to 4 minutes.
- Serve lamb with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.73 Kcal (1087 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 1469.69mg | 61% | |
| Potassium | 65.67mg | 1% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 90mg | 500% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 20% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 11% | |
| Sodium | 876.19mg | 61% | |
| Potassium | 39.15mg | 1% | |
| Total Carbs | 14.05g | 8% | |
| Sugars | 11.23g | 75% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 7.14g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 53.7mg | 500% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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