Glazed rack of lamb Recipe

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Ingredients:

Serving

2 racks of lamb (about 1.5lbs)
4 tbsp rosemary (fresh if possible)
4 cloves garlic (minced )
fresh ground pepper
1 cup olive oil
3/4 cup balsamic vinegar
1 small onion
1 lemon , juice of
1 tbsp worcestershire sauce
1 cup honey
1 oz southern comfort
1/8 cup crushed pecans

Directions:

Combine marinade ingredients and marinade rack of lamb for a minimum of 4-6 hours prior to preparation.
Refrigerate, and turn ocasionally.
Combine honey and Southern Comfort in a preheated saucepan.
Bring the mixture to a boil then reduce heat while stirring constantly for about 10 minutes.
Add crushed pecans and reduce mixture to a thick syrup.
Preheat oven to 425 degrees.
In an ovenproof skillet, heat a tbsp of olive oil on medium and place the marinated rack of lamb, fat side down in the skillet and allow to cook for about 2 minutes (should be golden brown).
Pour the glaze liberally over the top of the rack of lamb, and allow to cook an additional minute, being careful not to burn.
Place the ovenproof skillet with the rack of lamb in the preheated oven, and cook until rare (about 18-25 minutes or 145-150 degrees F at the centre).
Remove from oven, and allow to stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.24 Kcal (2203 kJ)
Calories from fat	331.56 Kcal
		% Daily Value*
Total Fat	36.84g	57%
Cholesterol	24.66mg	8%
Sodium	52.84mg	2%
Potassium	116.58mg	2%
Total Carbs	41.91g	14%
Sugars	39.28g	157%
Dietary Fiber	0.89g	4%
Protein	8.31g	17%
Vitamin C	5.8mg	10%
Iron	67.8mg	377%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	254.04 Kcal (1064 kJ)
Calories from fat	160.05 Kcal
		% Daily Value*
Total Fat	17.78g	57%
Cholesterol	11.9mg	8%
Sodium	25.51mg	2%
Potassium	56.28mg	2%
Total Carbs	20.23g	14%
Sugars	18.96g	157%
Dietary Fiber	0.43g	4%
Protein	4.01g	17%
Vitamin C	2.8mg	10%
Iron	32.7mg	377%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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