Rachel's Lite Ambrosia Recipe

Posted by
Rate It!
Rachel's Lite Ambrosia
Add your photo!
Ingredients
8
Count
Nutrition
15
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup strawberry
  • 5 -6 drops pineapple extract (no more than 1/8 tsp or so)
  • 1/2 tsp sugar

Directions:

  1. Prepare the yogurt base by first putting the cup of plain yogurt into a serving bowl, stir it well to get all the lumps and liquid dispersion out.
  2. Add the sugar and lemon juice, stir again.
  3. Pineapple extract- using a rounded 1/4-tsp size measuring spoon is good for this if you don't have an extender spoon, carefully pour into it, filling it a little less than halfway. Or, use a dropper to get about 5-6 drops of extract. Don't put in too much- a little really goes a long way with this stuff!
  4. No matter how you get it, put the teensy bit of pineapple extract into the yogurt mix and blend it well.
  5. Wash, husk, and cut the strawberries.
  6. Put the chopped strawberries into the yogurt and mix them in along with the papaya chunks and cherries.
  7. Add the shredded coconut to the mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.66 Kcal (61 kJ)
Calories from fat 8.72 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 0.53mg 0%
Sodium 2.62mg 0%
Potassium 21.96mg 0%
Total Carbs 1.43g 0%
Sugars 1.02g 4%
Dietary Fiber 0.34g 1%
Protein 0.24g 0%
Vitamin C 3.1mg 5%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 128.27 Kcal (537 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 1%
Cholesterol 4.65mg 0%
Sodium 22.92mg 0%
Potassium 192.23mg 0%
Total Carbs 12.48g 0%
Sugars 8.95g 4%
Dietary Fiber 2.95g 1%
Protein 2.09g 0%
Vitamin C 26.9mg 5%
Iron 0.3mg 0%
Calcium 58.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top