Rachel Ray's Pork Milanese Recipe

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Ingredients:

Serving

1 cup flour
3 large eggs, beaten
1 1/2 cups breadcrumbs , plain unseasoned
2 lemons , 1 zested and 1 cut into wedges
1/2 cup parsley, chopped
2 tbsp thyme, chopped
2 garlic cloves
1/2 cup parmesan cheese, grated
1 1/2 lbs pork cutlets, pounded to 1/8 inch thick
salt and pepper
1/4 cup extra virgin olive oil, for frying

Directions:

Preheat oven to 300 degrees. Place a rack on a baking sheet. Place the flour, eggs and breadcrumbs into 3 separate shallow dishes.
Combine the lemon zest, parsley, thyme and garlic on a cutting board and finely chop altogether to form a gremolata. Add to the breadcrumbs along with the cheese - work through with fingers.
Season the cutlets with salt and pepper. Coat in flour, dip in eggs and then coat in breadcrumbs.
In a large skillet heat the extra virgin olive oil over medium high heat. Fry the cutlets in batches for 3 minutes a side. Transfer to the prepared baking sheet to keep warm.
Serve with tomato-corn relish and lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.86 Kcal (770 kJ)
Calories from fat	120.34 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	43.67mg	15%
Sodium	489.54mg	20%
Potassium	98.1mg	2%
Total Carbs	9.42g	3%
Sugars	0.33g	1%
Dietary Fiber	0.88g	4%
Protein	6.18g	12%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	291.16 Kcal (1219 kJ)
Calories from fat	190.58 Kcal
		% Daily Value*
Total Fat	21.18g	21%
Cholesterol	69.16mg	15%
Sodium	775.23mg	20%
Potassium	155.35mg	2%
Total Carbs	14.92g	3%
Sugars	0.52g	1%
Dietary Fiber	1.39g	4%
Protein	9.79g	12%
Vitamin C	3.4mg	4%
Iron	2.1mg	7%
Calcium	84.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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