Rachaels Southern Style Okra And Tomatoes Recipe

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Rachaels Southern Style Okra And Tomatoes

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Ingredients:

Serving

1 lb cut okra, fresh or frozen
1 large can diced italian tomatoes
1 small can diced italian tomatoes
1 small can tomato sauce
1/2 to 1 can rotel tomatoes (depending on your taste for hot)
1 lb hamburger, cook and drained
worcestershire sauce , several shakes
heintz 57 sauce, 1/2 cup to a cup (depending on your taste)
salt and pepper to taste
greek seasoning to taste
onion powder to taste
garlic powder to taste
season all to taste
mrs dash to taste

Directions:

Cook and drain hamburger, season with onion and garlic powder while cooking.
In a large dutch oven place okra and tomatoes, rotel and rest of seasonings and sauces into pan; bring to a boil
Add hamburger and cook for about 30 to 40 minutes on low.
Stir occasionally to keep okra from sticking.
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.62 Kcal (626 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	14.97mg	5%
Sodium	201.52mg	8%
Potassium	212.6mg	5%
Total Carbs	19.09g	6%
Sugars	4.45g	18%
Dietary Fiber	1.48g	6%
Protein	7.83g	16%
Vitamin C	7.2mg	12%
Iron	1.8mg	10%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	145.12 Kcal (608 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	8%
Cholesterol	14.52mg	5%
Sodium	195.46mg	8%
Potassium	206.21mg	5%
Total Carbs	18.52g	6%
Sugars	4.32g	18%
Dietary Fiber	1.44g	6%
Protein	7.6g	16%
Vitamin C	7mg	12%
Iron	1.8mg	10%
Calcium	97.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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