Rachael Ray Spinach and Mushroom Stuffed Chicken Breasts Recipe

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Rachael Ray Spinach and Mushroom Stuffed Chicken Breasts
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Ingredients
17
Count
Nutrition
644
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Pleace breasts in the center of a plastic food storage bag or 2 large sheets or waxed apper. Pound out the chicken from the center of the bag unsing a mallot. Be firm but controlled.
  2. Defrost spinach in the microwave. Transfer spinach to a kitchen towel(or paper towels). Twist towel and wring out spinach. Transfer to medium mixing bowl.
  3. Place a nonstick skillet over moderate heat. WHen it is hot, add butter, mushrooms, garlic, and shallot/onion. Season with S&P and saute for minutes. Transfer mushrooms, garlic, and shallot to the food processor. Pulse to grind the mushrooms and transfer to the mixing bowl, adding the processed mushrooms to the spinach. Add ricotta and grated cheese to the bowl and the nutmeg. Stir to combine the stuffing. Return your skillet to the stove over medium high heat.
  4. Place a mound of stufing on each breast and wrap and rolls breast over the stuffing. Secure breasts with toothpicks. Add 3 Tbsp oil to the pan, 3 turns of the pan. Add breasts to the pan and brown on all sides(I put ino the oven on 375 for about 15-20 minutes). Remove breasts, add butter to the pan and flour. Cook for a minutes, whisk in wine and reduce another minute. Whisk in broth and return breasts to the pan. Reduce heat and simmar until ready to serve. Remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.52 Kcal (2694 kJ)
Calories from fat 348.26 Kcal
% Daily Value*
Total Fat 38.7g 60%
Cholesterol 176.57mg 59%
Sodium 1182.64mg 49%
Potassium 1043.13mg 22%
Total Carbs 15.96g 5%
Sugars 3.09g 12%
Dietary Fiber 3.56g 14%
Protein 55.65g 111%
Vitamin C 10.8mg 18%
Vitamin A 0.9mg 28%
Iron 2.2mg 12%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 129.1 Kcal (541 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 60%
Cholesterol 35.42mg 59%
Sodium 237.26mg 49%
Potassium 209.27mg 22%
Total Carbs 3.2g 5%
Sugars 0.62g 12%
Dietary Fiber 0.71g 14%
Protein 11.16g 111%
Vitamin C 2.2mg 18%
Vitamin A 0.2mg 28%
Iron 0.4mg 12%
Calcium 60.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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