Directions:
- Heat pot on medium high and add extra virgin olive oil
- Add bay leaf, jalapenos, garlic, celery and onions. Cook 3-4 minutes
- Drain 2 cans of black beans and add.
- With 3rd can pour in juice and half of beans
- Mash up reamining beans then stir into pot.
- Season with cumin, coriander, salt, pepper, and 2-3 tbsp hot sauce.
- Add the chicken stock and tomatoes, then bring to a bubble
- Reduce the heat and simmer on low 15 minutes
- Top with crushed tortilla chips if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.53 Kcal (2297 kJ) | ||
| Calories from fat | 129.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Sodium | 4924.86mg | 205% | |
| Potassium | 2475.1mg | 53% | |
| Total Carbs | 89.1g | 30% | |
| Sugars | 33.95g | 136% | |
| Dietary Fiber | 28.81g | 115% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 12.7mg | 70% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 22% | |
|---|---|---|---|
| Sodium | 624.85mg | 205% | |
| Potassium | 314.03mg | 53% | |
| Total Carbs | 11.3g | 30% | |
| Sugars | 4.31g | 136% | |
| Dietary Fiber | 3.66g | 115% | |
| Protein | 2.83g | 45% | |
| Vitamin C | 7.5mg | 98% | |
| Iron | 1.6mg | 70% | |
| Calcium | 29.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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