Directions:
- Saute onions in butter, adding ingredients while mixing and blending WELL after each addition. Add in this order.
- Spinach, cream cheese, sour cream, 3/4 cup italian cheese, artichoke hearts and crushed red pepper flakes.
- Remove from heat and place in a baking dish or individual crocks.
- Top with remaining cheese and broil until brown and bubbly on top.
- Sometimes I will top this with some crumbled bacon if I feel that we need a few more calories ( lol ! ).
- Serve with crackers, toasted baguette slices or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.59 Kcal (957 kJ) | ||
| Calories from fat | 189.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 19% | |
| Sodium | 224.97mg | 9% | |
| Potassium | 187.44mg | 4% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 205.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 32% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 19% | |
| Sodium | 243.87mg | 9% | |
| Potassium | 203.19mg | 4% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 7.36g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 165.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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