Rabbit Casserole With Onions and Wine Vinegar Recipe

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Rabbit Casserole With Onions and Wine Vinegar
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Ingredients
14
Count
Nutrition
571
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cooking Instructions:.
  2. The same recipe can be used for hare, with excellent results, by increasing quantities of other ingredients, since hare is much heavier than rabbit. Rabbit or hare should be treated in exactly the same preparatory way, i.e., being soaked in vinegar. (This only applies to wild varieties.) Served with fried potatoes on the side, this is a piquant dish, or if you prefer a milder taste to counterbalance the richness of the rabbit, serve with plain while rice. A green salad is always welcomed as it adds a refreshing note.
  3. Rinse the rabbit pieces and put them in a salad bowl with the bay leaves. Sprinkle the vinegar over the pieces and let them marinate for at least 2 hours or preferably in the fridge overnight. Heat half of the olive oil in a saucepan, pat the rabbit pieces dry and fry them in it until they are quite brown on both sides. Take out and put on to a plate. When all the rabbit pieces have been fried, put them back into the saucepan along with the garlic cloves, bay leaves, spices, rosemary and the wine. Then add the tomato puree or tomatoes, sugar and the hot water. Season, cover and cook for about 1 hour. In the meantime, heat the remaining olive oil in a frying pan and gently fry the onions. Stir them occasionally, in order to make sure they turn golden all over, for about 15 minutes. Add the contents of the frying pan to the saucepan, and shake it so that the onions spread evenly. Then cover and simmer for a further 15 minutes. Serve with fried potatoes or plain white rice and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.36 Kcal (2392 kJ)
Calories from fat 427.25 Kcal
% Daily Value*
Total Fat 47.47g 73%
Sodium 19.41mg 1%
Potassium 485.23mg 10%
Total Carbs 25.95g 9%
Sugars 10.56g 42%
Dietary Fiber 5.28g 21%
Protein 2.86g 6%
Vitamin C 19.5mg 32%
Iron 0.2mg 1%
Calcium 88mg 9%
Amount Per 100 g
Calories 122.84 Kcal (514 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 73%
Sodium 4.17mg 1%
Potassium 104.32mg 10%
Total Carbs 5.58g 9%
Sugars 2.27g 42%
Dietary Fiber 1.14g 21%
Protein 0.62g 6%
Vitamin C 4.2mg 32%
Calcium 18.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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