Rabbit Casserole With Mustard Sauce Recipe

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Rabbit Casserole With Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove any fat from the rabbits and wash under cold water. Pat dry with paper towels.
  3. Cut along both sides of the backbones with kitchen shears and discard bones.
  4. Cut each rabbit into eight even-sized pieces and pat dry again.
  5. Heat half the oil in a 2.5 litre flameproof casserole dish. Brown rabbit in batches, adding oil when necessary, then set aside.
  6. Add the onion and the bacon to the casserole dish and cook, stirring, for 5 minutes or until lightly browned.
  7. Sprinkle the flour into the pan and mix. Stir with a wooden spoon to scrape up the sediment from the base. Add the stock and wine, and stir until the sauce comes to a boil.
  8. Return the rabbit to the casserole dish and add the thyme.
  9. Cover and bake for 1 1/4 to 1 1/2 hours, or until the rabbit is tender and the sauce has thickened.
  10. Combine the cream and mustard, then stir into the sauce in the casserole.
  11. Garnish with thyme sprigs and serve.
  12. Great with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.9 Kcal (1511 kJ)
Calories from fat 166.09 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 121.09mg 40%
Sodium 407.87mg 17%
Potassium 671.82mg 14%
Total Carbs 10.67g 4%
Sugars 2.91g 12%
Dietary Fiber 1.25g 5%
Protein 32.83g 66%
Vitamin C 3.1mg 5%
Iron 4mg 22%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 123.31 Kcal (516 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 28%
Cholesterol 41.37mg 40%
Sodium 139.36mg 17%
Potassium 229.55mg 14%
Total Carbs 3.65g 4%
Sugars 1g 12%
Dietary Fiber 0.43g 5%
Protein 11.22g 66%
Vitamin C 1.1mg 5%
Iron 1.4mg 22%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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