Directions:
- Thaw quorn for two days in refrigerator or in hot water; cut plastic casing off of loaf
- Halve potatoes, quarter onions, slice carrots and arrange around quorn in large casserole dish
- Mix together olive oil, soy sauce, water, and herbs and pour over quorn and vegetables
- Cover and bake at 350 for 1 hour; uncover and bake for an additional 15-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1666.41 Kcal (6977 kJ) | ||
| Calories from fat | 1012.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.51g | 173% | |
|---|---|---|---|
| Sodium | 1964.75mg | 82% | |
| Potassium | 2407.38mg | 51% | |
| Total Carbs | 130.53g | 44% | |
| Sugars | 31.88g | 128% | |
| Dietary Fiber | 23.55g | 94% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 7.1mg | 39% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 173% | |
|---|---|---|---|
| Sodium | 168.78mg | 82% | |
| Potassium | 206.81mg | 51% | |
| Total Carbs | 11.21g | 44% | |
| Sugars | 2.74g | 128% | |
| Dietary Fiber | 2.02g | 94% | |
| Protein | 1.39g | 32% | |
| Vitamin C | 2.5mg | 48% | |
| Vitamin A | 0.6mg | 214% | |
| Iron | 0.6mg | 39% | |
| Calcium | 26.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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