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Quinoa With Wild Mushrooms (Vegan) Recipe

Quinoa With Wild Mushrooms (Vegan) Recipe

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Ingredients:

Serving

1/2 cup celery, diced
1/2 cup onion, diced
2 garlic cloves, minced
1 cup quinoa
1 tbsp safflower oil
1/2 tsp safflower oil
1/2 tsp truffle oil
2 cups wild mushrooms
1 tsp dried thyme
2 cups water or 2 cups broth
salt

Directions:

Heat 1 tablespoon of safflower oil in a pot. Add onions, celery, garlic, and thyme. Saute until soft.
Rinse quinoa and add water, cook over medium heat covered for about 15 minutes or until water is absorbed.
Meanwhile, in separate pan, heat remaining 1/2 ts safflower oil. Saute mushrooms until browned.
When quinoa is done, add the mushrooms in, along with the truffle oil, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.94 Kcal (297 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	5.85mg	0%
Potassium	140.22mg	3%
Total Carbs	10.36g	3%
Sugars	0.59g	2%
Dietary Fiber	1.37g	5%
Protein	2.48g	5%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	90.57 Kcal (379 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	3%
Sodium	7.46mg	0%
Potassium	179.04mg	3%
Total Carbs	13.23g	3%
Sugars	0.75g	2%
Dietary Fiber	1.75g	5%
Protein	3.17g	5%
Vitamin C	1.3mg	2%
Iron	1.2mg	5%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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