Directions:
- In a small pot, bring 3/4 cup water to a boil.
- Add quinoa, cover, and reduce heat to low.
- Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped.
- Add cooked quinoa, scallions, garlic, black beans, breadcrumbs, egg, cumin, salt; pulse until combined but still slightly chunky.
- Form mixture into four patties.
- In a large nonstick skillet, heat oil over medium; cook burgers about 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.86 Kcal (2059 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 67.92mg | 3% | |
| Potassium | 1836.54mg | 39% | |
| Total Carbs | 86.03g | 29% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 19.75g | 79% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.9mg | 44% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 261.49 Kcal (1095 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 6% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 16% | |
| Sodium | 36.11mg | 3% | |
| Potassium | 976.36mg | 39% | |
| Total Carbs | 45.74g | 29% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 10.5g | 79% | |
| Protein | 15.47g | 58% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 44% | |
| Calcium | 98.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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