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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Quinoa Veggie Burgers Ingredients:
1/2 cup quinoa, uncooked |
1 carrot, diced |
4 scallions, sliced |
2 garlic cloves |
15 ounces black beans, drained and rinsed |
1/4 cup dried breadcrumbs, italian seasoned |
1 large egg, lightly beaten |
1 tablespoon ground cumin |
Directions:
1. In a small pot, bring 3/4 cup water to a boil.
2. Add quinoa, cover, and reduce heat to low.
3. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
4. In a food processor, pulse carrot until finely chopped.
5. Add cooked quinoa, scallions, garlic, black beans, breadcrumbs, egg, cumin, salt; pulse until combined but still slightly chunky.
6. Form mixture into four patties.
7. In a large nonstick skillet, heat oil over medium; cook burgers about 8 minutes per side.
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