Directions:
- Mix together the chili, lemon juice and zest and pour over the tofu.
- Place the quinoa in a large dry pan and heat until it begins to pop.
- Add enough water to cover the quinoa by an inch and bring to a boil. Reduce heat and simmer for 7 minutes. Add the soy bean and green beans/mange tout and simmer for a further 3 minutes.
- Drain the quinoa and rinse well with cold water.
- In the now empty pan, place the tofu and dry fry until brown and crispy.
- Serve the quinoa with the tofu on top and if desired a drizzle of soy sauce for flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.49 Kcal (1467 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 27.08mg | 1% | |
| Potassium | 827.77mg | 18% | |
| Total Carbs | 59.21g | 20% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 5.6mg | 31% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.15 Kcal (486 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Sodium | 8.97mg | 1% | |
| Potassium | 274.32mg | 18% | |
| Total Carbs | 19.62g | 20% | |
| Sugars | 3.97g | 48% | |
| Dietary Fiber | 3.52g | 42% | |
| Protein | 5.93g | 36% | |
| Vitamin C | 10.5mg | 53% | |
| Iron | 1.9mg | 31% | |
| Calcium | 64mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Quinoa Salad
Olive oil, Garlic, minced, Shallots, diced, Ground cumin and 12 more.. -
Quinoa Stir Fry With Spinach & Walnuts
Quinoa (measured dry), Extra virgin olive oil and 6 more.. -
Greek Tofu!
Tofu (cubed ), Garlic cloves (minced ), Lemon , juice of and 7 more.. -
Quinoa and Shrimp With Fresh Corn and Cherry Tomatoes
Dry organic quinoa (cook according to package) and 10 more.. -
A Summer Chopped Salad!
Green beans , cut into 1 inch pieces and 14 more.. -
Quinoa Salad
Quinoa, Water, Green beans, Peas, Carrot, Tomatoes and 10 more.. -
Quinoa Tabouleh
Quinoa , to be cooked and cooled, Fresh parsley, chopped and 8 more.. -
Gluten Free Quinoa Salad
Quinoa , rinses and drained and 7 more.. -
Viki's Hummus Burger Recipe
Quinoa, Vegetable broth, Chickpeas (drained and rinsed ) and 8 more.. -
Garlicky, Spicy and Sesamey Green Beans
Fresh green beans, trimmed, Sesame oil, Vegetable oil and 4 more.. -
Green Bean and Tomato Salad
Green beans, trimmed , cut into 2-inch pieces and 5 more.. -
Red Potato and Green Bean Salad with Dijon Vinaigrette
Green beans, trimmed , cut into 1 1/2-inch pieces and 7 more.. -
Baked Green Beans With Mushrooms & Pine Nuts
Green beans, snipped but left whole and 7 more..
Also Try
-
-
-
Tofu and Noodle Salad With Peanut Sauce
Firm tofu, drained, Soy sauce, Mirin (sweet rice wine) and 12 more.. -
Quinoa Crusted Chicken Fingers
Boneless skinless chicken breasts , sliced into 3-inch lo... and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
